JOINT BASE SAN ANTONIO-RANDOLPH, Texas –
A sport like running might seem simple from afar, but it's surprising how many factors contribute to possibly turning a successful workout into a detrimental activity.
Along with proper technique, things such as foot type, shoe selection, training, injury prevention, self treatment and effective stretching, warming up and cooling down all play a big part in having a profitable run.
Anyone with access to Joint Base San Antonio-Randolph and its facilities, is welcome to attend the Running Improvement Workshop at the Health and Wellness Center to learn all of these vital tips.
"The running improvement program is offered once a month and is designed to help beginner to intermediate runners improve their skills," Kimberly Houk, HAWC exercise physiologist, said. "We discuss running program design and progression, running form and equipment. I assist with appropriate footwear evaluation and recommendations, as well as go to a gait analysis and make recommendations for improvement in running form."
Master Sgt. Jason Dobbins, Air Education and Training Command weather systems and training manager, attended the workshop because he wanted to better himself by learning the correct way to run.
"I think it is important because with so much emphasis on physical training, you want to make sure you get everything out of the way you run," he said. "I learned that good form is one of the most important aspects of running."
In order for people to excel in their running capabilities, it is integral for them to build a strong foundation using healthy and proper techniques. While some people have conditioned themselves to be able to run nearly every day, Houk recommends people run three times per week.
"Activities such as cycling, elliptical machines, swimming and other similar cardiovascular exercise methods are good to mix between running days," Houk said. "Thirty to 45 minutes per session are recommended for cardiovascular activity."
Although it's important to decide to start working out and running, it is just as important to make the decision not to quit.
"I like helping people achieve their health goals," she said. "Whether it's teaching a class or working individually with people, I know there's a way I can help them to get better."
Getting back on the right track might be hard to do at first, but when someone looks at the big picture, it is very well worth it.
"Nothing is impossible," Dobbins said. "Find a run or workout buddy who will inspire and motivate you. If time is a factor, try your best to find time for yourself. If you can sit and watch TV for 45 minutes, do something good for yourself and take a jog."