Master Resilience Training (MRT)
MRT is a key component of the Comprehensive Airman Fitness (CAF) and Comprehensive Solider and Family Fitness (CSF2) program. Master Resilience Training teaches resilience skills to enhance performance and increase resiliency, both individually and collectively. The Master Resilience Training Course is an established training program that has demonstrated efficacy in reducing behavioral health problems.
Resilience is critical for success and well-being, and patrons will learn about the core factors that predict resilience, with a specific focus on the factors that are amenable to change. Service members who attend will serve as subject matter experts for their commanders.
Skills learned include goal setting, energy management, emotion awareness and regulation, impulse control, de-catastrophizing, putting it in perspective, effective communication, challenging negative beliefs, problem solving, and real time resilience. Additionally, several techniques proven successful by elite sports figures and athletes will be introduced, such as imagining success, goal setting, and energy management.