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Fitness tips from active duty Miss America
June 11, 2024 — Some days 2nd Lt. Madison Marsh wears her Air Force uniform, and other days she dons sash and crown as Miss America 2024. One day, Marsh will reach for combat boots, and the next she’ll grab heels, but, most often, Marsh laces up a pair of well-worn sneakers... MORE

Army publishes new tape test policy
June 16, 2023 — The Army has published a new tape test policy based on findings and recommendations from its recent Comprehensive Body Composition Study... MORE

352nd Civil Affairs Command Best Warrior Competition: Day One

2023 Air Force Marathon registration fees to increase May 9
May 2, 2023 — With only five months of race preparation and planning remaining, Air Force Marathon participants can save on their race entry fees if they register prior to the third scheduled price increase May 9... MORE

Air Force Marathon registration fees to rise Feb. 8
February 7, 2023 — As winter rolls by and race training picks up, Air Force Marathon participants can save on their race entry fees if they register prior to the second scheduled price increase Feb. 8. ... MORE

Guard chief plans fitness initiative for Guard, families
February 1, 2023 — The chief of the National Guard Bureau is launching a holistic fitness initiative in March to improve the wellness of National Guard members and their families. The new program highlights two priorities of Army Gen. Daniel Hokanson: readiness and people... MORE

U.S. Army Soldiers in the 1-254th Regional Training Institute's Infantry Advanced Leaders Course 22-02 take part in an Army Combat Fitness Test at the National Guard Training Center in Sea Girt, New Jersey, March 23, 2022. Forty-three Active-Duty, Reserve, and National Guard Soldiers attended the course, which focused on skills to lead squad- and platoon-sized units.

Department of the Air Force outlines new Body Composition Program for Airmen, Guardians
January 9, 2023 — Both the Air and Space Forces released the new Waist-to-Height Ratio Body Composition Program policy in January, with assessments to begin in April 2023... MORE

Healthy weight: How diet, lifestyle and mental health impact your eating habits and fitness
July 13, 2022 — Think you might need to lose a little weight? You're not alone. Even in the military, where maintaining physical fitness remains a job requirement and a key component of military readiness, thousands of service members struggle with weight... MORE

Image of an Airman holding a cookie and broccoli.

502nd FSS Rambler Fitness Center: Power through fitness
July 9, 2021 — The 502nd Force Support Squadron Rambler Fitness Center provides military members, dependents and ID cardholders with quality exercise equipment, for everyday use and helps members maintain good physical fitness and a healthy lifestyle... MORE

Airman 1st Class Isaac Olivera, 375th Air Mobility Wing mass communicator, lifts a weight at the Rambler Fitness Center.

Learn how to improve run times for Air Force PT test
June 22, 2021 — The Air Force will resume physical fitness testing July 1, 2021. The 1.5-mile run component is weighted as the highest scored portion of the assessment, accounting for 60 component points of the 100 point composite score... MORE

Rambler Fitness Center ensures patron safety during COVID-19
March 1, 2021 — Staff members at the Rambler Fitness Center at Joint Base San Antonio-Randolph regularly remind patrons to keep their distance and wear the appropriate masks while in the facility to prevent the spread of COVID-19 and to ensure all prevention policies and guidelines are followed... MORE

Armando Torres, 502nd Force Support Squadron recreational aide, cleans exercise equipment at Rambler Fitness Center.

Air Force pushes fitness testing to Jan. 1
September 17, 2020 — Official physical fitness assessments across the Department of the Air Force will resume Jan. 1, 2021, officials announced Sept. 16... MORE

To continue minimizing close contact among personnel during the ongoing COVID-19 pandemic and ensure units and personnel are fully ready to resume, physical fitness testing has been delayed from October to January 2021. Testing in January will proceed without obtaining waist, height and weight measurements.

Air Force releases grooming, fitness guidance during COVID-19
April 3, 2020 — In a message to Airmen March 31, Lt. Gen. Brian T. Kelly, Air Force deputy chief of staff for manpower, personnel and services, explained installation commanders have the authority to adjust standards as needed, while also encouraging Airmen to maintain grooming and fitness standards to the greatest extent possible... MORE

New Year, Better You
January 27, 2020 — With 2020 underway, many people have fitness goals they would like to accomplish this year and Claudia Holtz, Joint Base San Antonio-Lackland’s Health Promotions Manager, is here to help... MORE

2020 Air Force Marathon registration opens Jan. 1
December 10, 2019 — The Air Force Marathon, presented by Northrop Grumman, USAA and Boeing, is scheduled for Saturday, Sept. 19, 2020... MORE

The Air Force Marathon, presented by Northrop Grumman, USAA and Boeing, is scheduled for Saturday, Sept. 19, 2020. The Health & Fitness Expo is held at Wright State University’s Nutter Center and is scheduled for Thursday, Sept. 17, and Friday, Sept. 18. The event will also feature a Breakfast of Champions and Gourmet Pasta Dinner scheduled for Friday, Sept. 18. Get more information about the race at www.usafmarathon.com. (U.S. Air Force photo/Michelle Gigante)

Sticking to your New Year's resolutions all year
January 8, 2019 — With the new year, you’ve probably got a new set of goals. Losing weight and improving fitness top most New Year’s resolutions lists. Making these resolutions is easy, but sticking to them can be hard... MORE

Losing weight and improving fitness top most New Year’s resolutions lists. Making these resolutions is easy, but sticking to them can be hard.

Healthy equals happy: motivation spurs physical fitness
January 4, 2019 — With the beginning of the new year, many people use this opportunity as a clear slate to make positive changes. Tech. Sgt. Maurice Monroe, Air Force Manpower Analysis Agency Training Management Branch manager at Joint Base San Antonio-Randolph, found motivation from an unflattering photo of himself to become more physically fit. ... MORE

Tech. Sgt. Maurice Monroe, Air Force Manpower Analysis Agency Training Management Branch manager, runs laps during his lunch at the Rambler Fitness Center track, Joint Base San Antonio-Randolph, Texas, Jan. 3, 2018. Monroe uses exercise as a stress reliever and to improve his overall fitness

EOD fitness assessment under revision
June 12, 2018 — The Air Force Exercise Science Unit located at Joint Base San Antonio-Randolph is currently studying the Explosive Ordnance Disposal and Air Liaison Officer Tactical Air Control Party career field’s... MORE

An Explosive Ordnance Disposal member takes part in a fitness study June 5, 2018, at Joint Base San Antonio-Randolph.

70th ISRW Athletes of the Year named
April 29, 2017 — The 70th Intelligence, Surveillance and Reconnaissance Wing recently named six Airmen as Athletes of the Year... MORE

Senior Airman Nicholas, 22nd Intelligence Squadron, was awarded second place in the men’s category for his accomplishments in Boxing. Nicholas is a Cyber System Operator that has competed and won multiple matches since starting the sport in 2003. (U.S. Air Force illustration by Staff Sgt. Alexandre Montes)

The New Year is a time to take control of your health
January 9, 2017 — A new year can mean new opportunities, new discoveries and maybe a few new goals. While the New Year’s Resolution is a common tradition, many of them get abandoned long before the new year is gone again. Setting goals for a healthier you is something everyone can do, if you do it right... MORE

The New Year is a great time to take control of your own health
December 23, 2016 — A new year can mean new opportunities, new discoveries and maybe a few new goals. While the New Year’s Resolution is a common tradition, many of them get abandoned long before the new year is gone again. Setting goals for a healthier you is something everyone can do, if you do it right... MORE