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Tag: seasonal depression

Overcoming the holiday blues is possible
December 11, 2018 — The holiday season is upon us once again, and it is often a busy season. It is filled with shopping, gifts, festivities, joyous music, holiday parties, decorations, and many opportunities to be with family, friends, and coworkers as we close out the old year and welcome the New Year. However, for some this can be a challenging time. Instead of being a season of joy, some may experience increased stress, feelings of loneliness, depression and anxiety. Psychologists often refer to this as the holiday blues. Unfortunately, this is a real phenomenon and some will contemplate suicide... MORE

The winter and holiday season can create a wide variety of feelings in people: such as joy, warmth and generosity. While the holidays are celebrated by some as a time of giving and cheer, it can bring feelings of loneliness and depression in others.