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Tag: Sleep Hygiene

Sleep hygiene: Aim high, sleep deep
December 12, 2023 — There are many facets to optimizing human performance, and Second Air Force is tackling how well Airmen sleep. Sleep issues are highly prevalent among active-duty service members and the numbered air force, responsible for training 93% of the Air Force, recognizes their responsibility to prevent sleep concerns from forming early in an Airman’s career... MORE

A digital infographic describes tips for successful sleep at Keesler Air Force Base, Mississippi, Nov. 30, 2023.

Proper sleep hygiene as a force multiplier
September 6, 2018 — Human performance while sleep-deprived is a lot like being under the influence of alcohol. Driving after being awake for 18 hours is equal to a blood alcohol concentration of 0.08 percent - e.g. legally drunk - and leaves you at equal risk for a crash... MORE

The fact that properly resting personnel has multiple benefits across the spectrum of human performance and military readiness is undisputed.