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Learn how to handle holiday stress effectively
December 16, 2020 — The holidays can be stressful, maybe this year more than ever. From deciding whether to stay home or attend holiday gatherings, to interacting with family members who potentially push your buttons, to missing lost loved ones, the holidays can stir up a lot of emotions... MORE

The holidays can be stressful, maybe this year more than ever. From deciding whether to stay home or attend holiday gatherings, to interacting with family members who potentially push your buttons, to missing lost loved ones, the holidays can stir up a lot of emotions.

Taking care of military medical frontline providers
June 22, 2020 — Air Force medics are on the front lines against COVID-19, and maintaining their mental well-being is critical to keeping them in the fight. One of the biggest risks for providers is burnout, or compassion fatigue... MORE

The COVID-19 pandemic can challenge the mental wellness of health workers and contribute to provider burnout. Air Force medics are cautioned to be alert for signs of numbness in themselves or colleagues, and make time for self-care and recharge.

Manage pandemic stress with things you love, even video games and binge watching shows
April 14, 2020 — Whether living alone or with others, it is important to participate in creative activities and uphold good habits that relieve stress and maintain health. Eating well and getting plenty of sleep and exercise is important. Connecting frequently with friends and family members using electronic devices helps reduce anxiety. Military One Source provides more suggestions on ways to manage this crisis... MORE

COVID-19 crisis poses mental health challenges as well as physical demands
March 25, 2020 — Like many communities throughout the United States, Joint Base San Antonio is feeling the effects of the global coronavirus pandemic... MORE

Like many communities throughout the United States, Joint Base San Antonio is feeling the effects of the global coronavirus pandemic.The installation’s Health Protection Condition has been increased to level C and its number of COVID-19 cases continues to rise.

Loving well this Valentine's Day: Tips for Military Marriages
February 13, 2020 — It’s February at Joint Base San Antonio, and as everyone knows, February is the month of love. Last week, I sat down with Dr. Kendra Lowe, a military spouse and former active-duty service member, to discuss marriage in the military and finding ways to spread the love. Dr. Lowe is a practicing clinical psychologist who has published some of her findings in Military Spouse Magazine as well as the Journal of Family Studies... MORE

Turn stress into strength this holiday season
November 28, 2018 — The holiday season presents opportunities to engage in multiple forms of resiliency. ... MORE

Engaging in close relationships, practicing gratitude, and participating in religious activities that promote spirituality are often helpful aspects of the holidays. However, the holidays may also create stressors that are unique to this time of year.

Commentary: Just Breathe
July 27, 2018 — One thing I learned and emphasized to others throughout my military career is to keep in check your four pillars (dimensions of wellness) in check: spiritual, social, mental and physical. ... MORE