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Joint Base San Antonio
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Manage pandemic stress with things you love, even video games and binge watching shows
April 14, 2020
— Whether living alone or with others, it is important to participate in creative activities and uphold good habits that relieve stress and maintain health. Eating well and getting plenty of sleep and exercise is important. Connecting frequently with friends and family members using electronic devices helps reduce anxiety. Military One Source provides more suggestions on ways to manage this crisis...
COVID-19 crisis poses mental health challenges as well as physical demands
March 25, 2020
— Like many communities throughout the United States, Joint Base San Antonio is feeling the effects of the global coronavirus pandemic...
Loving well this Valentine's Day: Tips for Military Marriages
February 13, 2020
— It’s February at Joint Base San Antonio, and as everyone knows, February is the month of love. Last week, I sat down with Dr. Kendra Lowe, a military spouse and former active-duty service member, to discuss marriage in the military and finding ways to spread the love. Dr. Lowe is a practicing clinical psychologist who has published some of her findings in Military Spouse Magazine as well as the Journal of Family Studies...
Turn stress into strength this holiday season
November 28, 2018
— The holiday season presents opportunities to engage in multiple forms of resiliency. ...
Commentary: Just Breathe
July 27, 2018
— One thing I learned and emphasized to others throughout my military career is to keep in check your four pillars (dimensions of wellness) in check: spiritual, social, mental and physical. ...