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JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas - The USDA’s MyPlate is based on the 2015 Dietary Guidelines for Americans. MyPlate focuses on eating a balanced diet with a variety of foods. MyPlate shows what your plate should look like with a simple visual and encourages whole grains, fruits, vegetables, protein variety, and low-fat dairy choices. It also recommends limiting the amount of saturated fat, sodium, and added sugars. MyPlate has easy-to-follow advice and is meant to be simple and repeatable.


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