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Staff Sgt. Nick Yankosky, 381st Training Squadron medical readiness instructor, and his wife Staff Sgt. Kelly Yankosky, 59th Orthopedics and Rehabilitation Squadron orthopedic technician, participate in a high interval functional training workout together Aug. 27at the Warhawk Fitness Center. These workouts are part of strength and conditioning fitness methodology that capitalizes on the theory of muscle confusion, by performing constantly varied, functional movements at high-intensity. Some of the workouts include Olympic weightlifting, kettlebells, gymnastics rings, pull-up bars, and many calisthenics exercises. (U.S. Air Force photo by Johnny Saldivar)
140827-F-YQ806-052.JPG Photo By: Johnny Saldivar

Staff Sgt. Nick Yankosky, 381st Training Squadron medical readiness instructor, and his wife Staff Sgt. Kelly Yankosky, 59th Orthopedics and Rehabilitation Squadron orthopedic technician, participate in a high interval functional training workout together Aug. 27at the Warhawk Fitness Center. These workouts are part of strength and conditioning fitness methodology that capitalizes on the theory of muscle confusion, by performing constantly varied, functional movements at high-intensity. Some of the workouts include Olympic weightlifting, kettlebells, gymnastics rings, pull-up bars, and many calisthenics exercises. (U.S. Air Force photo by Johnny Saldivar)


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