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Hover plank Get into a pushup position, but bend elbows to rest weight on forearms instead of hands. The body should form a straight line from shoulders to ankles. Brace core by contracting abs. Hold position for the desired time. ( U.S. Air Force pho by Don Lindsey)
130110-F-XM103-004.JPG Photo By: Don Lindsey

Hover plank Get into a pushup position, but bend elbows to rest weight on forearms instead of hands. The body should form a straight line from shoulders to ankles. Brace core by contracting abs. Hold position for the desired time. ( U.S. Air Force pho by Don Lindsey)


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