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Dumbbell single-arm row Grab a dumbbell with left hand and place right hand and right knee on a flat bench. Lower back should be naturally arched and torso roughly parallel to the floor. Keep upper arm perpendicular to body and row the weight toward side of chest. Pause, then return to starting position. Complete all reps, then switch sides and repeat. ( U. S. Air Force photo by Don Lindsey )
130110-F-XM103-012.JPG Photo By: Don Lindsey

Dumbbell single-arm row Grab a dumbbell with left hand and place right hand and right knee on a flat bench. Lower back should be naturally arched and torso roughly parallel to the floor. Keep upper arm perpendicular to body and row the weight toward side of chest. Pause, then return to starting position. Complete all reps, then switch sides and repeat. ( U. S. Air Force photo by Don Lindsey )


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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at http://www.dimoc.mil/resources/limitations.html , which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.



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