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Squat Jump: Stand as tall as you can. Then dip your knees and squat down, swinging your arms back, in preparation to leap. Jump as high as you can, when you land immediately squat down and jump again. (U.S. Air Force photo by Don Lindsey)
130211-F-XM103-005.JPG Photo By: Don Lindsey

Squat Jump: Stand as tall as you can. Then dip your knees and squat down, swinging your arms back, in preparation to leap. Jump as high as you can, when you land immediately squat down and jump again. (U.S. Air Force photo by Don Lindsey)


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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at http://www.dimoc.mil/resources/limitations.html , which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.



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