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Tag: Air Force Aerospace Physiology

Prioritizing sleep vital as Airmen adjust to new normal
June 12, 2020 — Continued lack of sleep can be detrimental to an Airman’s job performance, their ability to fight off infections, and their overall readiness and wellbeing... MORE

Sleep is a vital component to overall health and readiness. There are several things Airmen can do to improve their sleep habits, including setting an alarm for bed, avoiding screens that emit disruptive blue light, and avoiding caffeine several hours before bedtime.