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JBSA News

Tag: Health and Wellness

How to run a faster 2-mile for the Air Force Physical Fitness Readiness Assessment
May 11, 2026 — The 2-mile run is the primary measure of cardiorespiratory fitness for the Air Force Physical Fitness Readiness Assessment... MORE

Texans not immune to 'Winter Blues'
December 30, 2024 — Understand the difference between Seasonal Affective Disorder and "Winter Blues," and how to combat them. Even residents in temperate climates are susceptible as people spend more and more time indoors... MORE

U.S. Air Force Airman and Security Forces member uses light therapy