Armed Forces Wellness Center

Mission

The Armed Forces Wellness Centers are an actionable platform delivering evidence-based programs that improve individual and unit performance and readiness, utilizing advanced testing technology to provide immediate feedback to improve Service Member readiness delivered by highly trained health and human performance professionals.

Along with improving fitness, AFWC programs can directly impact readiness by reducing lost or limited duty time and the number of Soldiers on physical profile.  The primary goal of the AFWC program is to reduce the risk of musculoskeletal injury, improve overall performance, and enhance the self-efficacy of individuals to maintain lifelong healthy behaviors.  AFWCs are integrated with the Patient Centered Medical Home as part of the Comprehensive Care Plan.

Vision

Lead in the delivery of the most effective primary preventative health and wellness services that improve the overall well-being of service members, family members, retirees, and Department of Defense civilians.

Services Available at the AFWC

The AFWC approach is holistic. Our staff members consider all the individual's physical, psychological, and social circumstances when providing health coaching. A holistic approach is important because a person's health cannot be fully addressed unless we consider the whole person.

Our Health Educators deliver primary prevention programs that will help you create and meet your health and wellness goals. You set the goals; the AFWC staff puts you on the path to achieving those goals and they walk the path with you!

The best part is … AFWC services do not cost YOU anything! These services would cost you upwards of $3,000+ at a fitness center or civilian provider, so take advantage and schedule an appointment today!

Pre-test guidelines

  • Body composition analysis, metabolic assessments, and fitness assessments require you to follow specific guidelines prior to testing. A lack of preparation and not following the pre-test guidelines may cause inaccurate test results, therefore, appointments will need to be rescheduled for those not following the instructions and preparation guidelines found here.

Body Composition Analysis

  • Body composition goes beyond the number you see on the scale. Body composition analysis determines how much of your weight comes from fat mass and fat-free mass. Fat-free mass includes everything the body is made of that is not fat, such as muscle, bone, bodily fluids, etc. This ultimately will tell you your body fat percentage and help you thoroughly track progress over time.

Metabolic Assessment

  • A Metabolic Assessment measures your resting metabolic rate (RMR), which is the number of calories you expend at rest in a 24-hour period. Your measured RMR is then used to more accurately estimate how many calories you need to consume each day in order to lose, maintain or gain weight.

Fitness Assessment

  • Using state-of-the-art equipment, the AFWC can assess strength, physical fitness levels, and cardiorespiratory health through VO2 testing. This information can then be used to create an individualized exercise program.

Stress Management/Biofeedback

  • Health educators provide you with education in biofeedback, stress relief techniques, and positive coping skills. Biofeedback is a relaxation technique used to teach clients to control functions like heart rate to reduce stress, reduce the physiological symptoms of stress, and build resilience.

Health Coaching for healthy nutrition, exercise prescription, etc.

  • This service includes one-on-one time to talk with our Health Educators! Health Educators will provide targeted education that will help you achieve your health and wellness goals. They will work closely with you and help you set realistic and actionable goals that are specific to you to help you achieve your health and wellness goals.

Classes

  • The AFWC provides classes on topics such as healthy nutrition, improving sleep hygiene, stress management, and performance optimization. A detailed description of all our classes can be found here and our monthly class calendar can be found on our Facebook (JBSA Armed Forces Wellness Center) and Instagram page (@JBSA_AFWC).

Unit level Briefs & Assessments

  • Leaders can contact the AFWC to schedule any of our classes and/or assessments for their unit.

QUESTIONS & ANSWERS

National Security & Readiness


Q1. What is the Air Force building at JBSA? 
A1. The Department of the Air Force is partnering with a private company to potentially build a nuclear microreactor at Joint Base San Antonio. Microreactors are very small nuclear reactors that usually generate less than 50 megawatts-electric (MWe). They are seen as part of a family of advanced reactor technology that are designed to provide secure, weatherproof power strictly for critical military missions. Advanced nuclear reactors could provide safe, secure, and reliable power without a grid connection, which would allow Joint Base San Antonio to operate independently through potential disruptions.

Q2. Why does JBSA need this? 
A2. The Department of the Air Force is exploring a microreactor for Joint Base San Antonio to guarantee power for its critical missions. It would provide Joint Base San Antonio with a secure, off-grid power source to ensure its missions can continue 24/7. The Advanced Nuclear Power for Installations initiative is a key part of a national strategy to strengthen America's energy independence and leadership in new technology.

Q3. Is this a massive nuclear power plant like we see in the movies? 
A3. No. Nuclear microreactors are nothing like the huge facility with giant cooling towers that might be in movies, they are completely different. Microreactors are very small, factory-built, and practically invisible from outside the base. They are more like a self-contained, dedicated power source for a specific community or mission. Using advanced nuclear reactor technology, microreactors are a safer, more secure, and reliable energy source.

Q4. How big is the microreactor, physically? 
A4. Microreactors are small, factory-built units that can be delivered by truck. This allows them to be installed quickly on a small plot of land, only a few acres. Their small footprint and modular design make them an ideal solution for providing reliable power to military bases without requiring a large amount of land. 

Q5. Why not just use other green technologies like solar, batteries, or geothermal? 
A5. After a thorough review of alternatives, the Department of the Air Force determined a nuclear microreactor to be the most reliable and cost-effective option to guarantee power for Joint Base San Antonio during a prolonged emergency, as other technologies were found to be insufficient or too expensive.

HEALTH & SAFETY


Q6. Is it safe for the surrounding community? 
A6. Yes. Nuclear energy is the safest and most tightly regulated options to generate large amounts of reliable power. But like all energy sources, nuclear energy is not completely risk-free. Advanced nuclear microreactors are designed to be 'meltdown-proof,' designed for safety. They are built to adjust to changing conditions and continue safe operation without relying on offsite power, to automatically shut down and cool themselves without the need of any outside power or human action. Their design also allows people to work in the immediate area without risk of exposure. The Department of the Air Force’s number one priority is maintaining the health and safety of the public, our servicemembers, and their families, including the environment in which they live and work

Q7. What are the environmental impacts? 
A7. During its entire operation, the microreactor produces clean, carbon-free electricity. This means it won't release any greenhouse gases or air pollutants that contribute to smog or climate change. Environmental impacts will be:

Land Use: The physical footprint is very small. The reactor itself is about the size of a shipping container, so it only requires a few acres of land. There will be temporary disruption during construction, similar to any small building project.
Nuclear Waste: The reactor creates a very small amount of solid, spent fuel. By law, the company that own-operates the reactor, Antares, is required to have a federally approved, start-to-finish plan to safely transport and permanently store this waste. The reactor cannot be turned on until this comprehensive plan is in place.
Water Usage: Unlike large, traditional nuclear plants, this advanced microreactor is designed to be air-cooled, meaning it won't draw water from local sources for cooling.

Before any construction can begin, a full Environmental Impact Statement must be completed under federal law. This process involves a thorough public review to ensure all potential impacts on the local environment are identified and managed.

Q8. What happens to its nuclear waste?
A8. An advanced nuclear power microreactor produces very little nuclear waste, also known as spent fuel. If the Department of the Air Force decides to site a microreactor on Joint Base San Antonio, the private company that own-operates the microreactor, Antares Nuclear, Inc., will be required to safely manage all fuel for its entire lifetime. Before the microreactor can even operate, Antares must have a complete, federally approved plan for handling the very small amount of waste, from start to finish. Nuclear waste will not be stored in San Antonio, Texas.

Q9. San Antonio relies on the Edwards Aquifer. Will this use up our local water supply? 
A9. No. A microreactor does not use water for cooling. It relies on advanced physics for cooling, making it completely independent of local water resources. 

TRUST, OVERSIGHT & SECURITY


Q10. Has the military ever done this near a city before? 
A10. Yes, it has. The U.S. military has safely built and operated compact nuclear reactors for more than 60 years with a flawless safety record. More than 550 reactors have been in military use, specifically to support nuclear-powered aircraft carriers and submarines that are moored in densely populated cities. While that nuclear energy is used for a very different reason, the U.S. military operated a small nuclear reactor from 1957 into the 1970s very close to Washington, D.C. It was the country’s first nuclear reactor to safely provide power to the electrical grid for nearly two decades, primarily as a training facility for military nuclear operators.

Q11. Who regulates the safety of this project? 
A11. The Department of the Air Force is coordinating with the U.S. Nuclear Regulatory Commission and the U.S. Department of Energy to evaluate the safety of the microreactor technology to ensure adherence to the strictest safety standards and that it is safe for the community. Dependent on which operating licensing option the private owner-operator decides to pursue, independent federal experts from either the U.S. Nuclear Regulatory Commission or the U.S. Department of Energy will require a thorough safety review to ensure the technology before the microreactor can begin operation.

ECONOMIC IMPACT


Q12. Will this connect to the CPS Energy grid or affect my home's power? 
A12. No. An advanced nuclear reactor at Joint Base San Antonio would serve only the installation's critical facilities. Although the Department of the Air Force does not intend to have any microreactor under this initiative to provide power to the commercial grid, Joint Base San Antonio will fully and proactively engage and cooperate with CPS Energy on all required permits and agreements.

Q13. Will this create jobs or help the local economy? 
A13. A microreactor at Joint Base San Antonio, under the Advanced Nuclear Power for Installations initiative, will help advance nuclear energy technologies and provide a pathway and framework for scaling future energy projects in the Greater San Antonio area and beyond, establishing the area a leader in clean-energy innovation.  

Q14. Who, exactly, is building and running this? 
A14. Joint Base San Antonio has been matched by the Department of the Air Force to the private American company, Antares Nuclear, Inc. The private company will own and operate the microreactor. As with all commercial nuclear energy facilities in the U.S., Antares Nuclear, Inc. must follow strict federal nuclear safety and environmental regulations and processes as part of the U.S. National Environmental Policy Act review process. This includes development and testing of detailed safety and emergency response plans, from reactor design to decommissioning.

Well-trained, highly capable operators from the nuclear industry who are licensed—by either the U.S. Nuclear Regulatory Commission or U.S. Department of Energy—would be run any microreactor at Joint Base San Antonio under the Advanced Nuclear Power for Installations initiative. As part of the commercial ownership-and-operation agreement with the Department of the Air Force, these contractor-operators will complete extensive training before certification and will be required to continue their training throughout the life of their license. Reactor operators will follow detailed written procedures to ensure safe operation of the reactor. 
 

 

This webpage will be updated as more information becomes available.