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CRDAMC PAO
150825-A-JC790-0001.JPG Photo By: CRDAMC PAO

Fort Hood Texas - Establishing a regular bedtime routine, maintaining a consistent sleep schedule, limiting screen time 30–60 minutes before bed, avoiding caffeine, nicotine and heavy meals close to bedtime, and creating a comfortable sleep environment all contribute to improved sleep quality.


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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at http://www.dimoc.mil/resources/limitations.html , which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.



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