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CRDAMC PAO
150825-A-JC790-0002.JPG Photo By: CRDAMC PAO

Fort Hood Texas - Sleep hygiene is more than just a bedtime routine—it’s a lifestyle that supports your mental, emotional and physical health. By making small, intentional changes to your nightly habits, you can experience the powerful benefits of a good night’s sleep and safeguard your long-term well-being.


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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at http://www.dimoc.mil/resources/limitations.html , which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.



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