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Students sitting on the floor creating art.
230801-F-IW100-0001.JPG Photo By: Courtesy

JOINT BASE SAN ANTONIO, Texas - Students in the Vogel Meditation Center’s Art Meditation Yoga class create artful gratitude cards. “Gratitude is a mindful practice,” said Olena Steinmetz, an integrative health specialist with U.S. Army North (Fifth Army). “We can nourish the practice of gratitude in small doses through daily reflections, affirmations, and reminders.”


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