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Learn the role of nutrition, physical activity in America’s war on obesity
230420-F-PO640-0010.JPG Photo By: USDA

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas - The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life. It can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count.


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