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The two most important components of pre-workout foods are carbohydrates and fluid. Consume 15-30 grams of carbohydrates with a cup of fluid one hour before exercise.
180302-F-PO640-001.JPG Photo By: Courtesy Graphic

JOINT BASE SAN ANTONIO, Texas - The two most important components of pre-workout foods are carbohydrates and fluid. Consume 15-30 grams of carbohydrates with a cup of fluid one hour before exercise.


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