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Reginald Creech, Force Fitness Bar customer, receives a protein smoothie following a workout at the Rambler Fitness Center on Joint Base San Antonio-Randolph Jan. 20, 2017. The Recommended Dietary Allowance (RDA), the amount of a nutrient an individual needs to meet basic nutritional requirements, suggests that protein is more effective if consumption is spaced out over the day’s meals and snacks, rather than loading up during any one meal. (U.S. Air Force photo by Airman 1st Class Lauren Parsons/Released)
170120-F-XF990-0005.JPG Photo By: Airman 1st Class Lauren Parsons

JOINT BASE SAN ANTONIO-RANDOLPH, Texas - Reginald Creech, Force Fitness Bar customer, receives a protein smoothie following a workout at the Rambler Fitness Center on Joint Base San Antonio-Randolph Jan. 20, 2017. The Recommended Dietary Allowance (RDA), the amount of a nutrient an individual needs to meet basic nutritional requirements, suggests that protein is more effective if consumption is spaced out over the day’s meals and snacks, rather than loading up during any one meal. (U.S. Air Force photo by Airman 1st Class Lauren Parsons/Released)


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