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Jaimee Diaz, Force Fitness Bar day manager, blends a protein smoothie for a customer at Joint Base San Antonio-Randolph Jan. 20, 2017. The Institute of Medicine recommends adults 19 years of age and older get 10 percent to 35 percent of their daily calories from protein. (U.S. Air Force photo by Airman 1st Class Lauren Parsons/Released)
170120-F-XF990-0003.JPG Photo By: Airman 1st Class Lauren Parsons

JOINT BASE SAN ANTONIO-RANDOLPH, Texas - Jaimee Diaz, Force Fitness Bar day manager, blends a protein smoothie for a customer at Joint Base San Antonio-Randolph Jan. 20, 2017. The Institute of Medicine recommends adults 19 years of age and older get 10 percent to 35 percent of their daily calories from protein. (U.S. Air Force photo by Airman 1st Class Lauren Parsons/Released)


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