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Iris Trujillo drinks water after her workout to avoid dehydration and muscle cramping July 27 at Joint Base San Antonio-Randolph. Fluids should be consumed frequently during strenuous activity and within a half hour of training.
160727-F-IJ798-030.JPG Photo By: Joel Martinez

JOINT BASE SAN ANTONIO-RANDOLPH, TEXAS - Iris Trujillo drinks water after her workout to avoid dehydration and muscle cramping July 27 at Joint Base San Antonio-Randolph. Fluids should be consumed frequently during strenuous activity and within a half hour of training.


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