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Anthony Lira, 502nd Civil Engineering Squadron firefighter demonstrates chest flies Oct. 7, 2014 at Joint Base San Antonio-Lackland, Texas. During his work out, Lira performs four sets of 25 repetitions with increasing weight. (U.S. Air Force photo by Senior Airman Krystal Jeffers/Released)
141007-F-HJ874-092.JPG Photo By: Senior Airman Krystal JeffersReleased

Anthony Lira, 502nd Civil Engineering Squadron firefighter demonstrates chest flies Oct. 7, 2014 at Joint Base San Antonio-Lackland, Texas. During his work out, Lira performs four sets of 25 repetitions with increasing weight. (U.S. Air Force photo by Senior Airman Krystal Jeffers/Released)


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