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Dumbbell walking lunge Hold a pair of dumbbells at arm?s length next to sides, palms facing each other. Step forward with left leg and slowly lower body until knee is bent at least 90 degrees. Pause and then push up to starting position quickly. Complete desired number of reps with left leg and then repeat with right leg. ( U.S. Air Force photo by Don Lindsey)
130110-F-XM103-011.JPG Photo By: Don Lindsey

Dumbbell walking lunge Hold a pair of dumbbells at arm?s length next to sides, palms facing each other. Step forward with left leg and slowly lower body until knee is bent at least 90 degrees. Pause and then push up to starting position quickly. Complete desired number of reps with left leg and then repeat with right leg. ( U.S. Air Force photo by Don Lindsey)


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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at http://www.dimoc.mil/resources/limitations.html , which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.



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