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TRX Chest Press: Face away from the anchor point of a TRX hold the handles in front of your chest with arms extended. Your feet should be under the anchor point and your arms high enough so the TRX does not rub your arms or shoulders. Lower your chest toward the handles until your hands are near your shoulders. Then press back to the starting position. (U. S. Air Force photo by Don Lindsey)
130211-F-XM103-018.JPG Photo By: Don Lindsey

TRX Chest Press: Face away from the anchor point of a TRX hold the handles in front of your chest with arms extended. Your feet should be under the anchor point and your arms high enough so the TRX does not rub your arms or shoulders. Lower your chest toward the handles until your hands are near your shoulders. Then press back to the starting position. (U. S. Air Force photo by Don Lindsey)


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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at http://www.dimoc.mil/resources/limitations.html , which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.



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