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Glutes Foam Roll
Sit on a foam roller with it positioned on the right glute. Cross the right leg over the front of the left thigh and put hands on the floor for support. Roll the body forward and backward in small movements from the lower glute to the upper glute. Repeat with the roller under the left glute.
130415-F-XP707-001.JPG Photo By:

Glutes Foam Roll Sit on a foam roller with it positioned on the right glute. Cross the right leg over the front of the left thigh and put hands on the floor for support. Roll the body forward and backward in small movements from the lower glute to the upper glute. Repeat with the roller under the left glute.


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