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IT-Band Foam Roll Lie on the body’s right side, place the right hip on a foam roller and put hands on the floor for support. Cross the left leg over the right leg and place the left foot flat on the floor. Roll the body forward and backward in small movements until the roller reaches just above the knee. Repeat on other side.
130415-F-XP707-002.JPG Photo By: Unknown

IT-Band Foam Roll Lie on the body’s right side, place the right hip on a foam roller and put hands on the floor for support. Cross the left leg over the right leg and place the left foot flat on the floor. Roll the body forward and backward in small movements until the roller reaches just above the knee. Repeat on other side.


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