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Quads Foam Roll Lie face down on the floor with a foam roller positioned just above the knees. Slowly roll the body over the roller until it reaches the top of the thighs. Roll back and forth.
130415-F-XP707-003.JPG Photo By:

Quads Foam Roll Lie face down on the floor with a foam roller positioned just above the knees. Slowly roll the body over the roller until it reaches the top of the thighs. Roll back and forth.


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