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Thoracic Foam Roll
Lie face up with a foam roller under the upper back, at the top of the shoulder blades. Cross the arms over the chest or clasp behind the head with elbows back. The knees should be bent, with the feet flat on the floor. Raise the hips so they’re slightly elevated off the floor. Roll back and forth over the shoulder blades, middle back and upper back.
130415-F-XP707-005.JPG Photo By:

Thoracic Foam Roll Lie face up with a foam roller under the upper back, at the top of the shoulder blades. Cross the arms over the chest or clasp behind the head with elbows back. The knees should be bent, with the feet flat on the floor. Raise the hips so they’re slightly elevated off the floor. Roll back and forth over the shoulder blades, middle back and upper back.


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