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Holly Middleton (right), yoga instructor, teaches vinyasa style yoga Sept. 14, 2016 during a class at the Joint Base San Antonio-Randolph Fitness Center. Although class attendees follow the direction of the instructor, the experience of each person doesn’t have to be the same. Each pose can be modified based upon age, experience or physical limits
160914-F-XP707-003.JPG Photo By: Melissa Peterson

JOINT BASE SAN ANTONIO-RANDOLPH, Texas - Holly Middleton (right), yoga instructor, teaches vinyasa style yoga Sept. 14, 2016 during a class at the Joint Base San Antonio-Randolph Fitness Center. Although class attendees follow the direction of the instructor, the experience of each person doesn’t have to be the same. Each pose can be modified based upon age, experience or physical limits


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