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The key to a ketogenic diet is very low carbohydrates, which means high amounts of dietary fat to provide enough calories. Typically, carbs are the main energy source for your body, especially your brain. Your brain cannot use fat directly for energy like the rest of your body does.
170309-A-PO640-003.JPG Photo By: Courtesy illustration

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas - The key to a ketogenic diet is very low carbohydrates, which means high amounts of dietary fat to provide enough calories. Typically, carbs are the main energy source for your body, especially your brain. Your brain cannot use fat directly for energy like the rest of your body does.


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