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JBSA News

Tag: Total Force Fitness

Power plate: Eat to fuel your performance
July 18, 2022 — Eating for optimal performance requires the right balance of macronutrients from the foods you eat... MORE

Eating for optimal performance requires the right balance of macronutrients from the foods you eat. An easy way to plan your meals is to picture a plate and build from there. Keep in mind, that your nutrition needs may change daily depending on your activity, training, and fitness goals. For more specific nutrient needs, visit the Warfighter Nutrition Guide. (Graphic by the Human Performance Resources by CHAMP (HPRC) at the Uniformed Services University)

COVID presents new set of challenges for DOD environmental health
January 14, 2021 — Total Force Fitness is a fundamental element of the Department of Defense’s National Defense Strategy. Helping to “Build a More Lethal Force,” Total Force Fitness focuses on a service member’s overall health over the duration of their career, including physical, environmental, spiritual, psychological, social, and financial components... MORE

Image of Marines hiking through the snow in the mountains.