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JBSA News

Tag: yoga

Yoga builds mental fitness, strengthens mind
July 24, 2025 — Mental fitness is more than just a buzzword in today’s high-stress world; it’s a mission-essential focus for the U.S. Air Force, as outlined in the Comprehensive Airman Fitness framework. The CAF framework emphasizes resilience and strength across four domains: mental, physical, social, and spiritual. For Holly Middleton, a group exercise instructor at JBSA-Randolph Rambler Fitness Center, yoga is a powerful tool that helps build mental endurance just as much as physical strength. ... MORE