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Tech Sgt. Jason Haden, Air Education and Training Command NCO in charge of instructor and support assignments, does a bent over barbell row at the Rambler Fitness Center on Joint Base San Antonio-Randolph Oct. 24, 2016. The bent over barbell row is a compound movement that targets the back muscles, as well as the biceps, lats and shoulders.
161024-F-XF990-0037.JPG Photo By: Airman 1st Class Lauren Ely

JOINT BASE SAN ANTONIO-RANDOLPH, Texas - Tech Sgt. Jason Haden, Air Education and Training Command NCO in charge of instructor and support assignments, does a bent over barbell row at the Rambler Fitness Center on Joint Base San Antonio-Randolph Oct. 24, 2016. The bent over barbell row is a compound movement that targets the back muscles, as well as the biceps, lats and shoulders.


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